Blueberry smoothie

Just a simple little recipe.  No added sugar but it does have 35g of carb so not for you Keto guy.  It also has 34g of protein though and 2 servings of your 5 a day so a good healthy start to the day.  I use my nutribullet for this with the big cup which it quite completely fills.  My big appetite is my downfall.

Now on with the recipe.


100 frozen blueberries

1 good handful (about a cup) spinach

30g shelled hemp seeds

200g Fage 0% Greek yogurt

300ml or to fill line of almondmilk

Blend until smooth.

I did say this was a simple recipe.  Often I assume something this simple isn’t worth mentioning; but then again, perhaps for those that tend to overthink and just for inspiration it is worth just throwing it out there.  Tomorrow I will using raspberries for a bit of a change as well as substituting chia seeds as I am out of hemp but that is the beauty of the basics….they are a starting point.  

I like the creaminess I get from the yogurt as well as the protein boost.  I also add the hemp mostly as a protein source though the nutritional stats for it are pretty good. Most importantly for me right now is that I had noticed my fruit and vegetable servings had been suffering a bit lately so this smoothie packs the punch I need.  I hope you enjoy this breakfast as much as I do.

Oh and for the record, the regular Greek yogurt with fat is fine too but my store only had the 0% so I made do.

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