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FIVE BEAN SOUP


  • 12/04/2017

    Cassava Flour Banana Bread

    I played around with almond flour and coconut flour a bit without joy.  A few weeks ago we started getting a fruit/veg delivery that included blemished fruit for juicing or smoothies.  In that flat of fruit I got about a dozen bananas that clearly had a short shelf life so had to do a big […]

  • 12/11/2016

    Blueberry smoothie

    Just a simple little recipe.  No added sugar but it does have 35g of carb so not for you Keto guy.  It also has 34g of protein though and 2 servings of your 5 a day so a good healthy start to the day.  I use my nutribullet for this with the big cup which […]

  • 02/07/2016

    Chia hemp porridge

    I have been following a more paleo style diet as of late but was getting tired of omelettes for breakfast.  I really just wanted cereal but that wasn’t an option.  I tried searching pinterest for breakfast ideas that might soothe the craving but nothing was quite right.   While chatting with some veggie friends someone […]

  • 04/11/2013

    Castle Combe

    Castle Combe

    Since I last posted anything, my family and I moved back to the UK, stopped homeschooling (giving the UK schools a chance) and have been working toward getting back into our old hobby of walking/hiking. Our first big hike (relative to my fitness level) was at Castle Combe in Wiltshire. It is a beautiful village….not […]

  • 11/10/2012

    Caramel shortbread

    Caramel shortbread

    Yesterday, I made caramel shortbread because my daughters want to learn about making caramel. I had never attempted caramel myself so I figured the only solution was to have a go at it on my own first. The above picture is of what remained this morning. Wow are these rich and yummy! I tried to […]

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