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Cassava Flour Banana Bread
I played around with almond flour and coconut flour a bit without joy. A few weeks ago we started getting a fruit/veg delivery that included blemished fruit for juicing or smoothies. In that flat of fruit I got about a dozen bananas that clearly had a short shelf life so had to do a big…
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Blueberry smoothie
Just a simple little recipe. No added sugar but it does have 35g of carb so not for you Keto guy. It also has 34g of protein though and 2 servings of your 5 a day so a good healthy start to the day. I use my nutribullet for this with the big cup which…
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Chia hemp porridge
I have been following a more paleo style diet as of late but was getting tired of omelettes for breakfast. I really just wanted cereal but that wasn’t an option. I tried searching pinterest for breakfast ideas that might soothe the craving but nothing was quite right. While chatting with some veggie friends someone…
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Castle Combe
Since I last posted anything, my family and I moved back to the UK, stopped homeschooling (giving the UK schools a chance) and have been working toward getting back into our old hobby of walking/hiking. Our first big hike (relative to my fitness level) was at Castle Combe in Wiltshire. It is a beautiful village….not…