Category: Recipes
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Spanish Omelette
I don’t know if my take on the Spanish omelette will make a Spaniard’s eye twitch but it tastes good and is very filling. I start by thinly slicing potatoes (about 9 for my T-fal pot roast pan) and two medium to large onions. Next we season the potatoes and onions. I like salt, pepper […]
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Cassava Flour Banana Bread
I played around with almond flour and coconut flour a bit without joy. A few weeks ago we started getting a fruit/veg delivery that included blemished fruit for juicing or smoothies. In that flat of fruit I got about a dozen bananas that clearly had a short shelf life so had to do a big […]
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Blueberry smoothie
Just a simple little recipe. No added sugar but it does have 35g of carb so not for you Keto guy. It also has 34g of protein though and 2 servings of your 5 a day so a good healthy start to the day. I use my nutribullet for this with the big cup which […]
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Chia hemp porridge
I have been following a more paleo style diet as of late but was getting tired of omelettes for breakfast. I really just wanted cereal but that wasn’t an option. I tried searching pinterest for breakfast ideas that might soothe the craving but nothing was quite right. While chatting with some veggie friends someone […]
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Caramel shortbread
Yesterday, I made caramel shortbread because my daughters want to learn about making caramel. I had never attempted caramel myself so I figured the only solution was to have a go at it on my own first. The above picture is of what remained this morning. Wow are these rich and yummy! I tried to […]
FIVE BEAN SOUP 