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Musings of a Middle-aged Mum
I want to tell you about a friend’s blog today. The blog is written without name references so I shall just call her Musings. Musings of a Middle-aged Mum is most book reviews and her weight loss journey. The books range from seriously educational to the occasional young adult in genre so there is something…
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Sourdough Casserole (vegan)

I really enjoyed the Chicken Sourdough Casserole that I wrote about while still eating meat. The sourdough topping was very much not WFPB however so I had a go at fixing this. It was a success. Sourdough Casserole 800g sourdough starter 1 300g packet of silken tofu 2 Tablespoons Nutritional yeast 2 teaspoons baking powder…
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What Whole Foods Plant-Based Means To Me

I realise that some people that land on my site might not know what Whole Foods Plant-Based (WFPB) means. That is like with many things a slightly loaded question and different people see it in different ways. We first learned about this through Forks Over Knives though I have also read How Not to Die,…






