What I Eat on a Walking Day

My walk this weekend was only about 4 miles so not enough to be concerned about eating lots of extra calories or snacking during the walk. The temperature was slightly chilly for me without my jacket but hot with it (just a little after resistant cycling jacket). Though there were my most dreaded hills itContinue reading “What I Eat on a Walking Day”

What I Eat in a Day

I did one of these a few weeks ago and had someone comment to me that they found that helpful. I guess I do enjoy watching this sort of thing on YouTube so I guess others might find it helpful too. I am not a fancy cook at all. I am a home cook. AContinue reading “What I Eat in a Day”

Cheezy Sauces

Everyone and their dog have a faux cheese sauce these days. I am no different. I have tried one other and found it thin and bland. I modified it but still didn’t have the flavour I like. I have watched a few YouTube videos with various different takes on cheeze sauce and found some inspiration.Continue reading “Cheezy Sauces”

One Month Fully Plant Based

After a full month on a plant based diet I am happy. I feel healthy and confident with my choice. This has been about health for us and for the first time in a long time I feel like I am finally on the right track. Something I love about following a whole foods plantContinue reading “One Month Fully Plant Based”

Sweet potato and Spinach Curry

Curry is a great dish as you can pretty much put anything you like in there and have a spicy, rich meal. I made this curry for the sake of Sunday dinner but when I posted the picture on Instagram someone asked for the recipe. So I guess the recipe must be done which meansContinue reading “Sweet potato and Spinach Curry”

Oatmeal Raisin Cookies

Cookies, Biscuits, or whatever other word you want to use. Sometimes you just need a cookie but getting them with no dairy, egg or oil would be a nightmare. Cookies are easy to make which is luck because I lost my oatmeal cookie recipe and had to wing it. No worries, I have now doneContinue reading “Oatmeal Raisin Cookies”

Musings of a Middle-aged Mum

I want to tell you about a friend’s blog today. The blog is written without name references so I shall just call her Musings. Musings of a Middle-aged Mum is most book reviews and her weight loss journey. The books range from seriously educational to the occasional young adult in genre so there is somethingContinue reading “Musings of a Middle-aged Mum”

What I Eat in a Day

I am working on a few recipes but I will admit that I am a bit stuck at the moment. I have been watching these what I eat in a day videos so I thought I could do a blog version of it. You will notice I tend to be rather heavy in the fruit.Continue reading “What I Eat in a Day”

Blueberry smoothie

Just a simple little recipe.  No added sugar but it does have 35g of carb so not for you Keto guy.  It also has 34g of protein though and 2 servings of your 5 a day so a good healthy start to the day.  I use my nutribullet for this with the big cup whichContinue reading “Blueberry smoothie”

Chia hemp porridge

I have been following a more paleo style diet as of late but was getting tired of omelettes for breakfast.  I really just wanted cereal but that wasn’t an option.  I tried searching pinterest for breakfast ideas that might soothe the craving but nothing was quite right.   While chatting with some veggie friends someoneContinue reading “Chia hemp porridge”